If you want to lose
weight by reducing your body's calorie intake. you should pay attention to the
information below is how to supply the body food with calories with 1200
calories in each day:
The Diet Principles you
should hold and use:
Food is diverse and
nutritionally balanced.
Reduce consumption of
food and sources of calories/energy and reduce fat consumption.
Changing the diet to be
healthy and continue the habit.
Reduce consumption of
food from 500 to 1000 calories from calorie/energy a day.
Diet is done gradually,
by losing weight around 0.5 - 1kg / week.
Know the content of
nutrient fiber content.
As for Foods that should
be avoided:
Fatty foods and high
cholesterol. The food is processed using sugar and sweet-sweets and fried
foods.
Food and drink in a can.
Food is preserved with
sugar.
How to Organize Eating
• Do not eat excessive
snacks.
• Do not eat above 7 pm,
when hungry eat fruit.
Feeding Strategy:
• Do not eat while lying
down
• Drinking water before
eating.
• Limit/avoid fried
foods that are cooked with thick coconut milk and oil. so you can use the
alternatives can be steamed, boiled, baked.
• Chewed > 20x before
swallowing.
• Use small dishes to
eat
Things that need to be
considered:
• Weigh daily weight to control change.
• Exercise regularly and measurable,
at least 3 times a week.
• Be careful to use drugs or supplements, except on
doctor's advice.
• If the weight has reached normal weight then it should be
considered by eating according to balanced nutrition patterns.
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