How many calories are there in Sausage, turkey, breakfast links, mild?

Here you will find the full nutrition facts for Sausage, turkey, breakfast links, mild including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Sausage, turkey, breakfast links, mild.

Calories 140.0

Total Fat 11.0 g

Saturated Fat 3.0 g

Polyunsaturated Fat 0.0 g

Monounsaturated Fat 0.0 g

Cholesterol 45.0 mg

Sodium 300.0 mg

Potassium 0.0 mg

Total Carbohydrate 1.0 g

Dietary Fiber 0.0 g

Sugars 0.0 g

Protein 9.0 g

Vitamin A 0.0 %

Vitamin B-12 0.0 %

Vitamin B-6 0.0 %

Vitamin C 0.0 %

Vitamin D 0.0 %

Vitamin E 0.0 %

Calcium 0.0 %

Copper 0.0 %

Folate 0.0 %

Iron 0.0 %

Magnesium 0.0 %

Manganese 0.0 %

Niacin 0.0 %

Pantothenic Acid 0.0 %

Phosphorus 0.0 %

Riboflavin 0.0 %

Selenium 0.0 %

Thiamin 0.0 %

Zinc 0.0 %

Source

http://www.acaloriecounter.com/food/sausage-turkey-breakfast-links-mild

http://www.sparkpeople.com/calories-in.asp?food=turkey+sausage+links

Easy Way to Supply 1200 Calories in Everyday

 

If you want to lose weight by reducing your body's calorie intake. you should pay attention to the information below is how to supply the body food with calories with 1200 calories in each day:

The Diet Principles you should hold and use:

Food is diverse and nutritionally balanced.

Reduce consumption of food and sources of calories/energy and reduce fat consumption.

Changing the diet to be healthy and continue the habit.

Reduce consumption of food from 500 to 1000 calories from calorie/energy a day.

Diet is done gradually, by losing weight around 0.5 - 1kg / week.

Know the content of nutrient fiber content.

As for Foods that should be avoided:

Fatty foods and high cholesterol. The food is processed using sugar and sweet-sweets and fried foods.

Food and drink in a can.

Food is preserved with sugar.

How to Organize Eating

• Do not eat excessive snacks.

• Do not eat above 7 pm, when hungry eat fruit.

Feeding Strategy:

• Do not eat while lying down

• Drinking water before eating.

• Limit/avoid fried foods that are cooked with thick coconut milk and oil. so you can use the alternatives can be steamed, boiled, baked.

• Chewed > 20x before swallowing.

• Use small dishes to eat

Things that need to be considered:

• Weigh daily weight to control change.

• Exercise regularly and measurable, at least 3 times a week.

• Be careful to use drugs or supplements, except on doctor's advice.

• If the weight has reached normal weight then it should be considered by eating according to balanced nutrition patterns.

This Calorie Counter Application Becomes a Favorite of Users

In addition to recommended by health experts, this Calorie Counter Application Becomes a Favorite of Users

You do not need a pencil and paper to keep track of the calories you consume each day, just by downloading a diet app into your phone, then your diet success percentage will increase.

As technology evolves, more and more ideas from health and technology experts are evolving to deliver the most common diet programs.

The auxiliary application of the diet program asks you to list the foods you consume each day, and count the number of calories using a nutritional database programmed into the application.

Already Barcode Scanner

Some applications are even equipped with a barcode scanner that helps you choose your food intake and consumption for the success of your diet.

Dietary experts warn that consistency of dieters in registering the list of foods consumed each day can increase the percentage of dietary sustainability. The process of understanding what we consume is what helps the awareness of the diet every day, so it will automatically affect our habits in eating foods.

The favorite app that is recommended for download by dieters is MyFitnessPal, a food-tracker app that can be downloaded into both Android and Apple.

Like other dietary applications, MyFitnessPal ensures you to record your weight and how many pounds of weight you want to lose, they will suggest how many calories you need each day.

What makes MyFitnessPal different from other dietary apps is the feature for you to download recipes of food that can be directly processed into calorie counter data which you can then apply each day according to predetermined targets.

You can get here (FatSecret Calorie Counter)

Number of Calories in Boiled Eggs and Nutritional Facts

In fact, an egg does contain a complete protein and is filled with nutrients. Actually, the number of calories in this egg depends on the size of the egg itself.

Based on the American Egg Board, a large egg contains 70 calories. The bigger the eggs the more calories content.

Based on United States Department of Agriculture's Food Composition Databases (USDA), a large raw egg has 72 calories.

While the small raw egg has only 54 calories. Large, small, and jumbo size is adjusted to USDA rules based on the weight of the egg itself.

Based on USDA calculations, jumbo chicken eggs weigh about 30 ounces /dozen. While large eggs weigh 24-27 ounces per dozen.

The number of calories in an egg is actually not just calculated based on the raw egg weight. There are other factors that can affect the calorie content in eggs is a way of cooking.

According to the USDA, a poached egg has k72 calories, but a boiled egg has 78 calories. While the fried egg has 90 calories.

High-calorie content is owned by scrambled eggs. This type of egg has a calorie 91 calories due to the addition of milk in it. But the highest is a large chicken egg is processed into an omelet (94 calories).

This number of calories will be much higher if you cook it with extra fat. For example oil, butter, or extra eggs. In addition, additional toppings on top such as cheese, vegetables, or sausage will add calories as well.

Maybe useful.

Information Shock Top Calories, Nutrition, and Carbs

Here are 41 types of Shock Top drinks and their information. 

Shock Top Nutrition Facts, Shock Top Calories, Nutritional Information.

Information Shock Top Calories, Nutrition, and Carbs

1. Belgium White (Shock Top)

Serving Size: 12 oz, Calories: 168, Fat: 0g, Carbs: 14.8g, Protein: 2.2g

2. Beligian White Beer (Shock Top)

Serving Size: 1 beer, Calories: 168, Fat: 0g, Carbs: 14.6g, Protein: 2.2g

3. Pumpkin Wheat Beer (Shock Top)

Serving Size: 1 bottle, Calories: 168, Fat: 0g, Carbs: 15g, Protein: 2.2g

4. Wheat Ipa (Shock Top)

Serving Size: 12 oz., Calories: 174, Fat: 0g, Carbs: 14g, Protein: 0g

5. Beer (Shock Top)

Serving Size: 16 oz (Pint), Calories: 224, Fat: 0g, Carbs: 20g, Protein: 2.9g

6. Rasberry Wheat Beer - 12 oz (Shock Top)

Serving Size: 12 oz, Calories: 168, Fat: 0g, Carbs: 43g, Protein: 5.4g

7. Belgian White Ale (Shock Top)

Serving Size: 12 oz, Calories: 168, Fat: 0g, Carbs: 14.8g, Protein: 2.2g

8. Pumpkin Wheat (Shock Top)

Serving Size: 12 oz, Calories: 168, Fat: 0g, Carbs: 15g, Protein: 2.2g

9. Pumpkin Ale (Shock Top)

Serving Size: 12 oz, Calories: 168, Fat: 0g, Carbs: 14.3g, Protein: 2.2g

10. Pumpkin Ale (Shock Top)

Serving Size: 12 oz, Calories: 168, Fat: 0g, Carbs: 15g, Protein: 2.2g

11. End of the World Midnight Wheat (Shock Top)

Serving Size: 12 fl oz, Calories: 153, Fat: 0g, Carbs: 11g, Protein: 2g

12. Belgian Wheat (Shock Top)

Serving Size: 12 oz, Calories: 168, Fat: 0g, Carbs: 15g, Protein: 2.2g

13. Belgin White (Shock Top)

Serving Size: 12 fl oz, Calories: 68, Fat: 0g, Carbs: 0g, Protein: 0g

14. Apple Crisp Apple Beer (Shock Top)

Serving Size: 12 oz, Calories: 156, Fat: 0g, Carbs: 15g, Protein: 0g

15. Belgian White Alcohol As Fat (Shock Top)

Serving Size: 1 oz, Calories: 14, Fat: 1.2g, Carbs: 1.3g, Protein: 0.1g

16. Chocolate Wheat Ale (Shock Top)

Serving Size: 12 oz, Calories: 168, Fat: 0g, Carbs: 15g, Protein: 2.2g

17. Honey Bourbon Cask Wheat (Shock Top)

Serving Size: 12 oz., Calories: 172, Fat: 0g, Carbs: 3.9g, Protein: 2.1g

18. Apple beer (shock top)

Serving Size: 12 oz, Calories: 168, Fat: 0g, Carbs: 14.6g, Protein: 2.2g

19. Lemon Shandy (Shock Top)

Serving Size: 1 can, Calories: 130, Fat: 0g, Carbs: 10.4g, Protein: 1g

20. Pumpkin Wheat (Alcohol As Carbs) (Shock Top)

Serving Size: 12 oz, Calories: 162, Fat: 0g, Carbs: 39g, Protein: 2g

21. Belgian White Ale (Shock Top)

Serving Size: 12 oz, Calories: 168, Fat: 0g, Carbs: 14.8g, Protein: 2.2g

22. Beligian White Beer (Shock Top)

Serving Size: 1 beer, Calories: 168, Fat: 0g, Carbs: 14.6g, Protein: 2.2g

23. Pumpkin Wheat Beer (Shock Top)

Serving Size: 1 bottle, Calories: 168, Fat: 0g, Carbs: 15g, Protein: 2.2g

24. Beer (Shock Top)

Serving Size: 16 oz (Pint), Calories: 224, Fat: 0g, Carbs: 20g, Protein: 2.9g

25. Raspberry Wheat (Shock Top)

Serving Size: 12 oz., Calories: 179, Fat: 0g, Carbs: 17.5g, Protein: 2g

26. Lemon Shandy (Shock Top)

Serving Size: 1 can, Calories: 126, Fat: 0g, Carbs: 0g, Protein: 0g

27.Honeycrisp Apple Wheat (Shock Top)

Serving Size: 12 oz, Calories: 179, Fat: 0g, Carbs: 18.2g, Protein: 1.3g

28. Belgian White Ale (Shock Top)

Serving Size: 12 oz, Calories: 168, Fat: 0g, Carbs: 14.8g, Protein: 2.2g

29. Beligian White Beer (Shock Top)

Serving Size: 1 beer, Calories: 168, Fat: 0g, Carbs: 14.6g, Protein: 2.2g

30. Raspberry Wheat (Shock Top)

Serving Size: 12 oz., Calories: 179, Fat: 0g, Carbs: 17.5g, Protein: 2g

31. Beer (Shock Top)

Serving Size: 16 oz (Pint), Calories: 224, Fat: 0g, Carbs: 20g, Protein: 2.9g

32. Pumpkin Wheat Beer (Shock Top)

Serving Size: 1 bottle, Calories: 168, Fat: 0g, Carbs: 15g, Protein: 2.2g

33. Honeycrisp Apple Wheat (Shock Top)

Serving Size: 12 oz, Calories: 179, Fat: 0g, Carbs: 18.2g, Protein: 1.3g

34. Beer (shock top)

Serving Size: 12 oz, Calories: 168, Fat: 0g, Carbs: 15g, Protein: 2.2g

35. Lemon Shandy (Shock top)

Serving Size: 12 oz, Calories: 126, Fat: 0g, Carbs: 0g, Protein: 0g

36. Shockolate Wheat (Shock Top)

Serving Size: 12 oz, Calories: 168, Fat: 0g, Carbs: 0g, Protein: 0g

37. Raspberry Wheat (Shock Top)

Serving Size: 12 oz., Calories: 179, Fat: 0g, Carbs: 17.5g, Protein: 2g

38. Belgium White Beer (Shock Top)

Serving Size: 12 oz (1 bottle), Calories: 167, Fat: 0g, Carbs: 14.6g, Protein: 2.1g

39. Draft Beer (Shock Top)

Serving Size: 12 oz, Calories: 167, Fat: 0g, Carbs: 14.6g, Protein: 2.1g

40. Honey Crisp Apple (Shock Top)

Serving Size: 12 oz, Calories: 156, Fat: 0g, Carbs: 15g, Protein: 0g

41. Bottle (Shock Top)

Serving Size: 12 oz., Calories: 168, Fat: 0g, Carbs: 15g, Protein: 2.2g

source

It's 46 Foods 0 Calories and Raw Low Calories Ready in Consumption

Probably just this food is very low in calories. Well, although the calories are very low and can even say 0 calories it contains good nutrition and can help speed up weight loss and boost your immune system.

One vegetable is quite often used for diet program is celery. This vegetable is believed to be rich in water and fiber that is able to shed a few pounds from the body of the connoisseur.

Not just celery, there are also cucumbers and watercress that has similar content and function. While for the type of fruit, strawberries, apples, and apricots occupy a position that is not less popular with these vegetables.

although famous o calories such as cucumber and celery nutritionists still take into account the energy needed to chew and digest as they calculate how many calories we need.

Well. For those of you who are in the process of losing weight, you do not have to faint because of the excess Food 0 calories is fairly safe in consumption

Then what are the foods that are low in calories?

Here are 20 fruit and vegetables that are not supposed to contain calories:

1. Lettuce Leaves (Calories: 3 Kcal / 100 gr; 0.15% Akg)

Lettuce leaves are mandatory foods that should be on the menu list of diets. If eaten directly without any mixture, lettuce is a source of vitamin B to meet the nutritional needs of the daily.

2. Celery (Calories: 16 Kcal / 100 gr; 0.8% Akg)

3. Cucumber (Calories: 16 Kcal / 100 gr; 0.8% Akg).

4. Yellow Pumpkin (Calories: 16 Kcal / 100 gr; 0.8% Akg). Pumpkin is a type of vegetable that can be consumed for you who want to lose weight, this vegetable is very low in calories

5. Cucumber Japanese (Calories: 17 Kcal / 100 gr; 0.85% Akg). Japanese cucumber is one of the foods that effectively kill the weight so as not to increase rapidly.

6. Asparagus (Calories: 20 KCal / 100 gr; 1.00% Akg). Maybe this vegetable is still foreign to your mind, but this vegetable is very effective to lose weight because of very small calories.

7. Spinach (Calories: 23 Kcal / 100 gr; 1.15% Akg). Green vegetables such as spinach are well known for their nutritional content. Spinach is a good source of iron, folic acid and vitamin K which is great for the skin. In addition, there are also beta-carotene, vitamin A, and vitamin C fiber many other antioxidants.

Spinach is very easy to serve for a diet, it can be made into a stir. Add carrots, garlic, and mushrooms. This can be for extra if you want to make fried eggs.

8. Eggplant (Calories: 24 Kcal / 100 gr; 1.20% Akg) Eggplant can be regarded as a vegetable commonly available in various markets, it is not suspected eggplant contains very few calories and very effective weight loss

9. Cabbage (Calories: 25 KCal / 100 gr; 1.25% Akg) Cabbage is a vegetable that quite often we meet, well to lose weight, cabbage was very helpful.

10. Cauliflower (Calories: 25 Kcal / 100 gr; 1.25% Akg)

In addition to cabbage, flowers or cauliflower can be a healthy menu that contains lots of water. In addition, cauliflower also contains many antioxidants that can repel free radicals. Other cauliflower content is a very large content of phytonutrients, as cancer prevention Cauliflower is also a good source of vitamin C.

11. Broccoli (Calories: 34 Kcal / 100 gr; 1.7% Akg) including broccoli which is a good source of fiber and calcium for the body. Consuming broccoli will help smooth our digestive system because broccoli contains a lot of water. One of the best and delicious recipes, if you want to consume broccoli, is by making it a salad. Adding olive oil or vegetable oil or can also be mixed with a little pepper and garlic.

12. Radish (Calories: 28 Kcal / 100 gr; 1.4% Akg). Radishes contain many benefits. In red radish, it contains lots of potassium, antioxidants, folic acid, and sulfur that are useful in the process of digestion. And, do not underestimate the leaf part of this radish. The content of vitamin C in the leaves is even much more that is six times greater than vitamin C contained in tubers. Calcium content is also six times more.

13. Almond Nuts.

Eating almonds can make us feel full longer. This can be noticed when we chew this almond nut.

A nutrition expert from Purdue University said that chewing almonds 40 times will make a person feel full. This is because the longer one chews the almonds the more fat is released which can produce hormones that control and reduce hunger. Almonds are also famous for the content of unsaturated fats, fiber, and protein in a balanced amount. So it is very good to dijadika

13. Almond Nuts.

Eating almonds can make us feel full longer. This can be noticed when we chew this almond nut.

A nutrition expert from Purdue University said that chewing almonds 40 times will make a person feel full. This is because the longer one chews the almonds the more fat is released which can produce hormones that control and reduce hunger. Almonds are also famous for the content of unsaturated fats, fiber, and protein in a balanced amount. So it is very good to be a snack when you diet.

14. Potatoes

The content contained in the potato is proven to make a person feel fuller and will certainly be eating less food. In addition, potatoes are also known as a very healthy food, with excellent potassium to control blood pressure. Consume potatoes in order to enjoy all these benefits, simply by boiling or steamed until cooked.

15. Spicy red peppers

Fruits are often consumed as snacks, some types of fruit can be consumed on the sidelines of activity as a body-lowering food, such as the following:

16. Apples

Apples other than taste good can also lose weight. Frequently consuming apples will nourish our digestive organs. This is because in the apple contained 95 calories and one apple contains 4 grams of fiber, so also good as Food For Diabetes Patients (Must be consumed).

17. Avocado

Avocado is a fruit that contains a lot of fat and as a source of excellent carbohydrates. But the fats contained in these avocados include good fats, including the Low Cholesterol Low Food List.

18. Tomato 18.0.9 KCal / 100 gr

19. Watermelon 30.1.5 KCal / 100 gr

20. Strawberry 32,1.6 KCal / 100 gr

21. Orange Bali 32.1 kCal / 100 gr

22. Berry 33,1.65 KCal / 100 gr

23. Cantaloupe 34.1.7 KCal / 100 gr

14. Melon 36.1.8 KCal / 100 gr

25. Mushrooms 38,1.9 KCal / 100 gr

26. Peach 39,1.95 KCal / 100 gr

27. Papaya 39,1.95 KCal / 100 gr

28. blackberry 43,2.15 KCal / 100 gr

29. Orange 47,2.35 KCal / 100 gr

30. Apple 52.2.6 KCal / 100 gr

31. Blueberries 57,2.85 KCal / 100 gr

32. Kiwi 61,3.05 KKal / 100 gr

33. Cherries 63,3.15 KCal / 100 gr

34. Guava 68,3.4 KCal / 100 gr

35. Wine 69,3.45 KCal / 100 gr

Here's a list of foods in the thought of the meat is fairly low in calories, including:

36. Tuna Fish

Tuna is famous for people who want to raise their muscle mass. In people who are on a diet, consuming tuna is also very good. Tuna is a fish whose meat contains less fat and fewer calories but with a considerable amount of protein. But tuna meat includes foods that cause uric acid, so do not overdo it when consumed.

37. Chicken Breast 

This chicken breast is part of a chicken that contains less fat. Like tuna, chicken breast is also a very good source of protein. Protein is a very good substance that can make a person feel much more full and feel full longer. So it is perfect for anyone who is undergoing weight reduction program.

38. White Eggs

Some people may consider eggs as a diet with fat and contain lots of cholesterol. But do you know, recent research proves if the egg is a protein-rich source of food, contains a lot of unsaturated fats and few calories specifically for egg whites. 

39. Pork 89,4.45 KCal / 100 gr

40. Cow Heart 91,4.55 KCal / 100 gr

41. Deer Meat 94.4 kCal / 100 gr

42. Young Beef 94,4.7 KCal / 100 gr

43. Rabbits 105.5.25 KCal / 100 gr

44. Beef 109.5.45 KCal / 100 gr

45. Turkey 122,6.1 KCal / 100 gr

46. ​​Duck 192,9.6 KCal / 100 gr

How Many Calories Do You Need A Day

Calories are the energy dose in food. The key to healthy weight is to know how much calorie content in the food you consume so that it can be adjusted to the amount of energy burned by the body

Body Fuel

The body needs energy from calories in food to be able to move. Generally, the average woman needs about 1,600-2,400 kilocalories (kcal) per day, while the average man takes 2,000-3000 kcal. But the number of calories needed by each person varies depending on their height, weight, and level of activity.

Many factors can affect the number of calories that the body burns during physical activity. Among these are the age and type of activities performed. For example, cycling will burn more calories than walking casually. If not used as fuel, more calories will be stored in the body as fat.

Calculating Calories 

Carbohydrates, proteins, and fats are a type of calorie-containing nutrients that act as body fuel. Each gram of fat contains an average of 9 calories, while carbohydrates and protein on average contain 4 calories. While the calories in the food packaging can usually be seen from the nutrition label on the back. This data is used to ensure that you do not consume excessive calories. The units used are generally KKAL or kJ which stands for kilojoules.

You can easily compare the levels of calories in several different products because the labels listed will generally include the calorie content contained per 100 ml or 100 grams. Try to check the nutrition label on every food you will consume. What should be wary of when the label is only written "so many calories in one portion". There is no standard measure that can be used as a benchmark in "one pack" or "one portion".

Reduce Excess Calories

Excessive calories mean the body weight exceeds the ideal size. Changes in diet and exercise can be a solution to the condition. Your weight is the result of balancing the number of calories. That is, if you consume more calories than you burn, then your weight will increase.

If in a week you consume foods and drinks containing a total of 10,000 calories, then you also need to burn 10,000 calories. In this way, then there are no excess calories stored as fat in the body.

Identifying the list of foods that you will consume in a day can help you determine which foods you can eliminate to cut your caloric intake. For example by choosing no longer consume a snack containing a lot of sugar between breakfast and lunchtime. Or you can also replace snacks with fresh fruits that are healthier and contain lower calories. Here are some steps you can take:

Reduce the portion of food. Half a plate of fried rice contains more calories than a full plate. Using a smaller plate will make you encouraged to eat in smaller portions.

Replace high-calorie foods with low-calorie ones. For example, you can replace chicken curry or fried chicken with boiled chicken spices or chicken stir-fried with vegetables.

Avoid high-calorie and low-nutrient foods such as fried foods that contain lots of oil.

Choose water or fresh tea instead of drinks containing lots of sugar or ice drinks.

You can use online calorie counter apps like SuperTracker.

In addition to adjusting your diet, you can also complete with a variety of sports for a maximum diet to get the healthy weight you want.