Probably just this food
is very low in calories. Well, although the calories are very low and can even
say 0 calories it contains good nutrition and can help speed up weight loss and
boost your immune system.
One vegetable is quite
often used for diet program is celery. This vegetable is believed to be rich in
water and fiber that is able to shed a few pounds from the body of the
connoisseur.
Not just celery, there
are also cucumbers and watercress that has similar content and function. While
for the type of fruit, strawberries, apples, and apricots occupy a position
that is not less popular with these vegetables.
although famous o
calories such as cucumber and celery nutritionists still take into account the
energy needed to chew and digest as they calculate how many calories we need.
Well. For those of you
who are in the process of losing weight, you do not have to faint because of
the excess Food 0 calories is fairly safe in consumption
Then what are the foods
that are low in calories?
Here are 20 fruit and
vegetables that are not supposed to contain calories:
1. Lettuce Leaves
(Calories: 3 Kcal / 100 gr; 0.15% Akg)
Lettuce leaves are
mandatory foods that should be on the menu list of diets. If eaten directly
without any mixture, lettuce is a source of vitamin B to meet the nutritional
needs of the daily.
2. Celery (Calories: 16
Kcal / 100 gr; 0.8% Akg)
3. Cucumber (Calories:
16 Kcal / 100 gr; 0.8% Akg).
4. Yellow Pumpkin
(Calories: 16 Kcal / 100 gr; 0.8% Akg). Pumpkin is a type of vegetable that can
be consumed for you who want to lose weight, this vegetable is very low in
calories
5. Cucumber Japanese
(Calories: 17 Kcal / 100 gr; 0.85% Akg). Japanese cucumber is one of the foods
that effectively kill the weight so as not to increase rapidly.
6. Asparagus (Calories:
20 KCal / 100 gr; 1.00% Akg). Maybe this vegetable is still foreign to your
mind, but this vegetable is very effective to lose weight because of very small
calories.
7. Spinach (Calories: 23
Kcal / 100 gr; 1.15% Akg). Green vegetables such as spinach are well known for
their nutritional content. Spinach is a good source of iron, folic acid and
vitamin K which is great for the skin. In addition, there are also
beta-carotene, vitamin A, and vitamin C fiber many other antioxidants.
Spinach is
very easy to serve for a diet, it can be made into a stir. Add carrots, garlic,
and mushrooms. This can be for extra if you want to make fried eggs.
8. Eggplant (Calories:
24 Kcal / 100 gr; 1.20% Akg) Eggplant can be regarded as a vegetable commonly
available in various markets, it is not suspected eggplant contains very few
calories and very effective weight loss
9. Cabbage (Calories: 25
KCal / 100 gr; 1.25% Akg) Cabbage is a vegetable that quite often we meet, well
to lose weight, cabbage was very helpful.
10. Cauliflower
(Calories: 25 Kcal / 100 gr; 1.25% Akg)
In addition to cabbage,
flowers or cauliflower can be a healthy menu that contains lots of water. In
addition, cauliflower also contains many antioxidants that can repel free
radicals. Other cauliflower content is a very large content of phytonutrients,
as cancer prevention Cauliflower is also a good source of vitamin C.
11. Broccoli (Calories:
34 Kcal / 100 gr; 1.7% Akg) including broccoli which is a good source of fiber
and calcium for the body. Consuming broccoli will help smooth our digestive
system because broccoli contains a lot of water. One of the best and delicious
recipes, if you want to consume broccoli, is by making it a salad. Adding olive
oil or vegetable oil or can also be mixed with a little pepper and garlic.
12. Radish (Calories: 28
Kcal / 100 gr; 1.4% Akg). Radishes contain many benefits. In red radish, it
contains lots of potassium, antioxidants, folic acid, and sulfur that are
useful in the process of digestion. And, do not underestimate the leaf part of this
radish. The content of vitamin C in the leaves is even much more that is six
times greater than vitamin C contained in tubers. Calcium content is also six
times more.
13. Almond Nuts.
Eating almonds can make
us feel full longer. This can be noticed when we chew this almond nut.
A nutrition expert from
Purdue University said that chewing almonds 40 times will make a person feel
full. This is because the longer one chews the almonds the more fat is released
which can produce hormones that control and reduce hunger. Almonds are also
famous for the content of unsaturated fats, fiber, and protein in a balanced
amount. So it is very good to dijadika
13. Almond Nuts.
Eating almonds can make
us feel full longer. This can be noticed when we chew this almond nut.
A nutrition expert from
Purdue University said that chewing almonds 40 times will make a person feel
full. This is because the longer one chews the almonds the more fat is released
which can produce hormones that control and reduce hunger. Almonds are also
famous for the content of unsaturated fats, fiber, and protein in a balanced
amount. So it is very good to be a snack when you diet.
14. Potatoes
The content contained in
the potato is proven to make a person feel fuller and will certainly be eating
less food. In addition, potatoes are also known as a very healthy food, with
excellent potassium to control blood pressure. Consume potatoes in order to
enjoy all these benefits, simply by boiling or steamed until cooked.
15. Spicy red peppers
Fruits are often
consumed as snacks, some types of fruit can be consumed on the sidelines of
activity as a body-lowering food, such as the following:
16. Apples
Apples other than taste
good can also lose weight. Frequently consuming apples will nourish our
digestive organs. This is because in the apple contained 95 calories and one
apple contains 4 grams of fiber, so also good as Food For Diabetes Patients
(Must be consumed).
17. Avocado
Avocado is a fruit that
contains a lot of fat and as a source of excellent carbohydrates. But the fats
contained in these avocados include good fats, including the Low Cholesterol
Low Food List.
18. Tomato 18.0.9 KCal /
100 gr
19. Watermelon 30.1.5
KCal / 100 gr
20. Strawberry 32,1.6
KCal / 100 gr
21. Orange Bali 32.1
kCal / 100 gr
22. Berry 33,1.65 KCal /
100 gr
23. Cantaloupe 34.1.7
KCal / 100 gr
14. Melon 36.1.8 KCal /
100 gr
25. Mushrooms 38,1.9
KCal / 100 gr
26. Peach 39,1.95 KCal /
100 gr
27. Papaya 39,1.95 KCal
/ 100 gr
28. blackberry 43,2.15
KCal / 100 gr
29. Orange 47,2.35 KCal
/ 100 gr
30. Apple 52.2.6 KCal /
100 gr
31. Blueberries 57,2.85
KCal / 100 gr
32. Kiwi 61,3.05 KKal /
100 gr
33. Cherries 63,3.15
KCal / 100 gr
34. Guava 68,3.4 KCal /
100 gr
35. Wine 69,3.45 KCal /
100 gr
Here's a list of foods
in the thought of the meat is fairly low in calories, including:
36. Tuna Fish
Tuna is famous for
people who want to raise their muscle mass. In people who are on a diet,
consuming tuna is also very good. Tuna is a fish whose meat contains less fat
and fewer calories but with a considerable amount of protein. But tuna meat
includes foods that cause uric acid, so do not overdo it when consumed.
37. Chicken Breast
This chicken breast is
part of a chicken that contains less fat. Like tuna, chicken breast is also a
very good source of protein. Protein is a very good substance that can make a
person feel much more full and feel full longer. So it is perfect for anyone
who is undergoing weight reduction program.
38. White Eggs
Some people may consider
eggs as a diet with fat and contain lots of cholesterol. But do you know,
recent research proves if the egg is a protein-rich source of food, contains a
lot of unsaturated fats and few calories specifically for egg whites.
39. Pork 89,4.45 KCal /
100 gr
40. Cow Heart 91,4.55
KCal / 100 gr
41. Deer Meat 94.4 kCal
/ 100 gr
42. Young Beef 94,4.7
KCal / 100 gr
43. Rabbits 105.5.25
KCal / 100 gr
44. Beef 109.5.45 KCal /
100 gr
45. Turkey 122,6.1 KCal
/ 100 gr
46. Duck 192,9.6 KCal
/ 100 gr
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